The Sleep Series | Dealing with Insomnia and Stubborn Sleep Problems
The Sleep Series | Dealing with Insomnia and Stubborn Sleep Problems
Free for all members as part of RADIATE: Wellbeing
Online Workshop
Tuesday 22 November 2022 19:00 - 20:00
Prices
Free
Event sold out
In This Section
In This Section
Trouble sleeping? In this session we’ll share the most powerful techniques to tackle insomnia, and the most common sleep problems.
We’ll look at why some people get stuck in a cycle of stress and poor sleep, and how to reset your natural sleep patterns.
Join us to learn about the racing mind, as well as strategies to overcome snoring and sleep apnoea. You will discover the secrets to a restful night’s sleep, which is critical to our mental health.
Visit the RADIATE: Wellbeing hub to access sleep-related resources and recordings.
Booking deadline: 22 November | 17:00. Please note after this date/time, your booking will not be approved.
Here you can manage how we can collect data and use cookies for the purpose of analysing website traffic and personalising content within this website but NOT on other websites. You can also manage how Google and other technology partners collect data and use cookies for ad personalisation and measurement.