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Disco Yoga® is a unique yoga class inspired by those who want fitness to be fun and uplifting! It’s for disco lovers, yoga aficionados and first timers looking for a new way to unwind. This session will get you moving, dancing, laughing, chatting and connecting.
You’ll be taken through energising yoga sequences while listening to disco hits, then finish with a guided relaxation that helps to balance your nervous system, leaving you feeling relaxed and calm. It is an all-levels class so if you’ve never done yoga before, that’s perfectly fine. To find out more visit: www.discoyoga.uk.
Please note, this session is for all levels of yoga practice and options for varying levels will be given throughout the class, however the teacher cannot give individualised attention or control risks in your surrounding environment (obstacles, trip hazards, etc). If you have any questions beforehand regarding your current health or suitability to participate, please contact Sarah at [email protected]. Please do the class at your own pace and listen to your body and your energy levels.
Limited availability: we are running a second session on 27 April.
Booking deadline: 12 April | 12:00. Please note after this date/time, your booking will not be approved. If the session is being recorded and you are an SoR member, you will be able to access it via the RADIATE hub afterwards.