Pilates At Your Desk: Move Better at Work

Click here to visit the hub for RADIATE: Wellbeing for Radiographers.

This session is for everyone who wants to move well. Kerrie-Anne Bradley of Pilates At Your Desk, will take you through some seated and standing exercises that you can do at your desk, or whilst standing. The workshop will cover:
 

• how to stand/sit well, and a discussion on the importance of varied movement 
• seated exercises for back ache 
• using your core and back to move your arms and legs for more support 
• exercises to release shoulder and neck pain
• exercises to strengthen and mobilise the feet 
• exercises to strengthen and mobilise the hands 
• breathing to calm tension 

You’ll need a chair and a smile and that’s it! To find out more visit: www.pilatesatyourdesk.com.

If you're comfortable, it is preferred that you have your camera on during this session.

Please note, this is a seated and standing movement workshop for all levels of Pilates practice and options for varying levels will be given throughout the class, however the teacher cannot give individualised attention or control risks in your surrounding environment (obstacles, trip hazards, etc). No prior experience of Pilates is needed, however if you have any questions beforehand regarding your current health or suitability to participate, please contact Kerrie-Anne at pilatesatyourdesk@gmail.com.

Booking deadline: 29 April | 12:00. Please note after this date/time, your booking will not be approved. If the session is being recorded and you are an SoR member, you will be able to access it via the RADIATE hub afterwards.