Meditation is really about coming home, deeply listening and connecting to your body. This session will focus on utilising your breath with an emphasis on relaxing every part of your body. You will be guided through a body scan starting from the top of the head, ending at the soles of your feet. This is a time for you to relax and come into your body, letting go of the day, giving space to receive and rest.
You can participate seated or laying down.
Please note, Jasmine does not diagnose conditions nor prescribe or perform medical treatment, prescribe substances, nor interfere with the treatment of a licensed medical professional. Treatments and sessions do not take the place of medical care. It is recommended that you see a licensed physician or licensed health care professional for any physical or psychological ailment you may have. If you have any questions or concerns beforehand, please contact: i[email protected].
Booking deadline: 27 July | 12:00. Please note after this date/time, your booking will not be approved. If the session is being recorded and you are an SoR member, you will be able to access it via the RADIATE hub afterwards.