Click here to visit the hub for RADIATE: Wellbeing.
This session is for everyone who wants to move well. Kerrie-Anne Bradley of Pilates At Your Desk, will take you through some seated and standing exercises that you can do at your desk, or whilst standing.
The workshop will cover:
how to stand/sit well, and a discussion on the importance of varied movement
seated exercises for back ache
using your core and back to move your arms and legs for more support
exercises to release shoulder and neck pain
exercises to strengthen and mobilise the feet
exercises to strengthen and mobilise the hands
breathing to calm tension
You’ll need a chair and a smile and that’s it! Attendees will receive a month’s free access to Kerrie-Anne’s Move At Your Desk membership platform.
To find out more visit: www.pilatesatyourdesk.com.
Please note, this is a seated and standing movement workshop for all levels of Pilates practice and options for varying levels will be given throughout the class, however the teacher cannot give individualised attention or control risks in your surrounding environment (obstacles, trip hazards, etc). No prior experience of Pilates is needed, however if you have any questions beforehand regarding your current health or suitability to participate, please contact Kerrie-Anne at [email protected]
Booking deadline: 22 February | 17:00. Please note after this date/time, your booking will not be approved.