The Sleep Series | Fighting Fatigue and the Winter Blues
The Sleep Series | Fighting Fatigue and the Winter Blues
Free for all members as part of RADIATE: Wellbeing
Online Workshop
Thursday 27 October 2022 19:00 - 20:00
Prices
Free
Event sold out
In This Section
In This Section
How can you adjust to shorter days and dark evenings to avoid a slump?
If you understand the factors which contribute to fatigue, you can optimise your mood and energy in the winter months and beyond.
Following the hugely successful session on 21 September (available to watch on demand via the RADIATE: Wellbeing hub if you missed it!), we’re delighted to welcome back The Sleep Scientist, Dr Sophie Bostock, to share strategies for minimising the detrimental effects of the shorter days.
Booking deadline: 27 October | 17:00. Please note after this date/time, your booking will not be approved.
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